How To Stay Fit & Enjoy Fast Food
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Get Fit on Fast food
The ultimate fast food restaurant guide to helping busy people like you on the run to stay on track, supercharge their metabolism and make the best choice while on the road or managing a hectic life.

Pick Your Body Type
We’re going to help you discover your body type so you can customize Fit On Fast Food for your needs and achieve the best possible results in and out of the gym.
See What You Can Eat
You’ll choose your meal based onyour body type — and ultimatelywhat’s going to keep your metabolismgoing, burning fat on auto-pilot andkeeping you still on track.
Restaurant Options
       Arby's
       Auntie Anne's
       Baskin Robbins
       Bojangles
       Boston Market
       Burger King
       Captain D's
       Carl's Jr.
       Checkers And Rally's
       Chick-Fil-A
       Chipotle Mexican Grill
       Church's Chicken
       Dairy Queen 
       Del Taco 
       Domino's Pizza 
       Dunkin Donuts 
       El Pollo Loco 
       Firehouse Subs 
       Five Guys  
       Hardees 
       Hunt Brothers Pizza 
       In-N-Out Burger 
       Jack In The Box 
       Jamba Juice 
       Jason's Deli 
       Jimmy John's 
       KFC 
       Little Caesars 
       McAlister's Deli 
       Moes Southwest Grill 
       Noodles & Company 
       Panda Express 
       Panera Bread 
       Papa John's Pizza 
       Pizza Hut 
       Popeye's 
       Qdoba Mexican Eats 
       Sonic 
       Steak 'N Shake 
       Subway 
       Taco Bell 
       Tim Hortons 
       Wendy's 
       Whataburger 
       White Castle 
       Wingstop 
       Zaxby's
As Featured IN
Steve Weatherford
I created this guide because I get it. I get that you don’t always have the perfect plan, the time or the energy to eat healthy because real life gets in the way. 

We’re all busy, and I find myself traveling to seminars, speaking engagements or simply managing the family at the Weatherford Household and it can be easy to make bad decisions when we’ve had a long day and there’s food right in front of us. We all deal with it, and that’s why you’re reading this right now.  

This resource is designed to give you the peace of mind to make the right decision when you’re out and about — but we don’t stop there. You’ll also choose your meal based on your body type — and ultimately what’s going to keep your metabolism going, burning fat on auto-pilot and giving you the peace of mind that you’re still on track.
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